Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

 
 
Ideal FM FL  
Ideal FM Plus  
deal FM Live F  
Ideal FM Live Cell  
Ideal Plus P-D-P Haiti  
Ideal Live Anywhere  
 

 

Listen to Ideal FM
On your mobile
954-233-1471
&
Ideal FM Plus
712-432-7756
 
       
 

AudioNow  



 
  Cooking-Cuisine
 

 

Conch / Lambi

 

Ingredients

1 pound shelled conch, cleaned, skinned
1 med. onion sliced
3/4 cup water
1 tomato chopped
3 cloves garlic, minced
1/4 cup oil
1 medium chopped onion
1/4 cup scallions 3 tablespoons. tomato paste
salt, black pepper, and hot pepper to taste
1 tsp. minced shallots
1 tsp. thyme
1 tsp parsley
2 tablespoons. vinegar


Directions
Pound conch with a mallet; cut into 1 1/2" pieces. Place conch in a bowl with vinegar.
Add water, and set aside for 2 hrs then drain thoroughly. Cook onion, garlic and shallots in oil for 2-3 minutes
Combine remaining ingredients and cook over medium heat. Conch is cooked when it is tender (about 45 minutes) for 45-50 minutes, stirring constantly until conch is tender.

Cooking time: 1 hr Serves: 8

© 2012 Radio Tele Ideal. www.radioidealfm.com
Ciceronjl@gmail.com\Webmaster