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Cooking-Cuisine
Fish in Sauce
Ingredients
2 pound. Fish cleaned
3 cups water
2 limes
1/2 cup scallions
1 medium chopped onion
1/2 cup carrots, diced
1 clove garlic minced
3 tablespoons. tomato paste
1 tsp parsley
1 tsp thyme
salt, black pepper, and hot pepper to taste
Directions
Boil water in a large pot then and combine all ingredients excluding the fish.
Cook for 10 minutes then add the fish.
Simmer for until fish is flaky- about 10 minutes.