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  Cooking-Cuisine
 

Cook-Up Rice

 

Ingredients

Amount Measure Ingredient Preparation Method
1 tablespoon canola oil  
1 medium yellow onion diced
1 medium green bell pepper seeded and diced
1 medium zucchini or eggplant diced
8 medium button mushrooms sliced, up to 10
1/2 Scotch bonnet pepper or other hot pepper up to 1seeded and minced -- (optional)
2 cups water  
1 cup reduced-fat coconut milk (or water for a light version)
1 1/2 cups white rice  
2 cups peeled and diced winter squash  
  OR sweet potato or carrots  
2 tablespoons dried parsley  
1 teaspoon dried thyme  
1/2 teaspoon allspice  
1/2 teaspoon salt  
2 cups chopped greens (kale or Swiss chard or beet greens or (spinach)
15 ounces canned red kidney beans or pigeon peas drained


Directions Makes 4 to 6 servings

Cook-up rice is an island way to use leftover vegetables and rice.“Whatever you have in the kitchen goes into the pot,” says Claire Terrelonge, a Jamaican friend of mine. “Think of it as tropical fried rice.” A hint of coconut milk endows the dish with a taste of the Caribbean.

In a large saucepan, heat the oil. Add the onion, bell pepper, zucchini, mushrooms, and chili pepper, if desired, and saute for about 7 minutes. Add the water, coconut milk, rice, winter squash, and seasonings. Cover
and cook over medium-low heat for 15 to 20 minutes.

Stir in the greens and beans and cook for a few minutes more. Turn off the heat, fluff the rice, and let sit on the stove top for about 10 minutes.

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